1 lb ground beef or sausage
1 jar of your favorite pasta sauce
1 cup cottage cheese
3 egg whites
1/3 cup grated parmesan cheese
12 oz spaghetti
Mozzerella cheese for the top
Cook beef and add pasta sauce- simmer for 10 min. Cook Spaghetti noodles, drain, let cool for a few minutes. Add 2 egg whites and Parmesan cheese to spaghetti noodles. In a seperate bowl, combine cottage cheese and 1 egg white- mix until blended. In a 9 in Deep Dish Pie Plate pour in noodle combination and flatten on the bottom and up the sides of the pie plate. Add the cottage cheese mixture in the center and cover with the meat sauce. Bake uncovered 350 for 20 min. Add as much mozzerella cheese as you desire on top and bake for 5 more min. Let stand for 5 minutes before slicing. Note: the noodles not covered by the pasta sauce will get kind of crispy- so spread the sauce out accordingly.